Providing Convenient In-person and Virtual Counseling Sessions - Read More
Offering virtual sessions in AZ, FL & OR and in-person visits in Tigard, Oregon.
As well as Homeopathy clients nationally and internationally via video.
Providing Trauma-Informed, Queer/LGBTQIA+ Affirming, and Anti-Oppressive Therapy
Serene Self provides culturally sensitive, trauma-informed therapy for immigrants, people of color, and those navigating life's transitions. You deserve to feel seen, heard, and whole, just as you are.
HOPELESSNESS IS NOT A WAY OF LIFE.
You live once, live it well.
At Serene Self, we believe therapy should honor your identity, your culture, and your lived experiences. Whether you're adjusting to life in a new country, navigating intergenerational trauma, or carrying the invisible weight of racism and displacement, this is a space created for you.
We specialize in counseling for:
- Migrants and immigrants processing cultural transitions
- BIPOC clients seeking healing and empowerment
- Individuals facing identity shifts, anxiety, or burnout
- Anyone ready to reconnect with their inner self
Your story is unique. Your healing should be too.
About Mamta
Mamta Bhargava, MSC, LPC, CCH is certified in the states of Oregon, Arizona and Florida as a Licensed Professional Counselor (LPC) and is also a certified by the Council of Homeopathic Certification as a Certified Classical Homeopath (CCH). She offers counseling for depression, anxiety, self-harm and suicidality with her intense training in Dialectical Behavioral therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR)... Read More
Psychotherapy
According to the National Alliance on Mental Illness (NAMI), one in five adults experience a mental health condition every year. Mental illnesses affect a person’s day to day life as it colors their mood, personality, habits, and interactions. This type of counseling gives you insights and helps you change ineffective behaviors and thought patterns. Half of mental health conditions begin by age 14, and 75% of mental health conditions develop by age 24.
Homeopathy
Homeopathy is a safe, gentle, holistic, and natural system of healing. It works with your entire body to relieve symptoms, restore itself, and improve your overall health. It can effectively be used to heal acute and chronic ailments - physical, emotional, and psychological. Homeopathic remedies stimulate your vital force to help your body heal itself. Our goal is to help you reach your maximum potential by taking care of the whole of you.
Homeopathy, Psychotherapy & Counseling
I can help you start living instead of just existing!
Do you feel persistently sad, anxious, or "empty"? Are feelings of hopelessness, guilt, worthlessness, or helplessness always clouding your days and nights?
Are you constantly worrying and feeling overwhelmed?
Are you constantly self-doubting, seeking approval, feeling or fearing rejection?
Is your teenager drifting away from you, constantly arguing, isolating, and becoming defiant?
Is your relationship with your spouse/partner strained, unhappy, and out of control?
If you feel this way, Serene Self Counseling might be for you. Now you can take charge and reclaim your life from the grips of hopelessness, emptiness, nervousness, edginess, dread, panic attacks, pessimistic, suicidal and parasuicidal thinking and behaviors and self-harming.
Life often throws at us some challenging situations. In the core of these situations lie the opportunities for growth. Growth happens when we are able to connect with our mind and body to make wise decisions and choices. Sometimes we are able to make this connection and move on. Sometimes we get lost in the woods.
If you are feeling a little lost, need the support and guidance through a challenging situation or are hesitant about a new path, Serene Self PLLC can help you. Those that are seeking individual, couples, marriage counseling or a psychiatrist, Serene Self is available for in-person and video. I accept counseling clients from all over AZ, FL & OR (in-office and video), and homeopathy clients Nationally and Internationally (video-only).
Mamta Bhargava MSC, LPC, CCH, provides individuals (adults and adolescents) and couples therapy as well as Homeopathy to help you connect with your inner self to move towards your goal in life.
Mamta brings extensive experience and is trained in modes of therapy such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), and Certified in Eye Movement Desensitization Reprocessing (EMDR).
She is also a Certified Classical Homeopath (CCH) and intensely trained under the Masters of Homeopathy to help you reach your Physical, Mental, and Emotional health goals.
We're in-network with the following insurances:
Aetna
Compsych
United ( Optum)
OHP ( Oregon Health Plan)
Pacific Source
R3 ( Deloitte)