Life often throws at us some challenging situations. In the core of these situations lie the opportunities for growth. Growth happens when we are able to connect with our mind and body to make wise decisions and choices. Sometimes we are able to make this connection and move on. Sometimes we get lost in the woods.

If you are feeling a little lost, need the support and guidance through a challenging situation or are hesitant about a new path, Serene Self PLLC can help you. Mamta Bhargava LPC, provides individual (adults and adolescent) and couples therapy to help you connect with your inner self to move towards your goal in life.

Mamta Bhargava brings extensive experience and is trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) and Certified in Eye Movement Desensitization Reprocessing (EMDR)

Do you feel persistently sad, anxious, or "empty"? Are feelings of hopelessness, guilt, worthlessness, or helplessness always clouding your days and nights?

Are you constantly worrying and feeling overwhelmed?

Are you constantly self doubting, seeking approval, feeling or fearing rejection?

Is your teenager drifting away from you, constantly arguing, isolating, and becoming defiant

Is your relationship with your spouse/partner strained, unhappy, and out of control?

Now you can take charge and reclaim your life from the grips of hopelessness, emptiness, nervousness, edginess, dread, panic attacks, pessimistic, suicidal and Para suicidal thinking and behaviors and self harming and even suicidal?